Life with Yoga

What is Yoga?

The term "yoga" comes from a Sanskrit word meaning "union." Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.

History of Yoga

Yoga has been practiced for thousands of years as a life philosophy to join the individual self with what practitioners call the Divine, Universal Spirit, or Cosmic Consciousness.

HOW TO DO SUN SALUTATION 12 POSES

1. This pose is a peaceful Yoga exercise that is practiced in a stationary position. The pose is all about maintaining calmness in the body and mind.

Pranamasana (Prayer pose)

2. This pose improves digestion.It expands the chest and the rib cage resulting in full intake of oxygen.

Hastauttanasana (Raised arms pose)

3. This pose revitalizes the nervous system and promotes proper blood circulation. The spine becomes flexible after performing this yoga.

Hastapadasana (Standing forward bend)

4. This pose is considered as an excellent pose for the spine stretching, hip opening, and psoas flexibility

Ashwa Sanchalanasana (Equestrian pose)

5. This pose will remove body pain and release the tension from it as well. Your neck area will be relaxed. It will give a lot of strength to your arm muscles as well.

Dandasana (Stick pose)

6. This pose will give you a lot of strength in your back muscles, arms and wrists.

Ashtanga Namaskara (Salute with eight parts or points)

7. This pose will help in the stimulation of nerves and the overall improvement of the nervous system.

Bhujangasana (Cobra pose)

8. This pose is also beneficial for removing all kinds of stress and tension and strengthening all corners of your heart.

Adho Mukha Svanasana (Downward facing dog pose)

9. This pose is considered as an excellent pose for the spine stretching, hip opening, and psoas flexibility

Ashwa Sanchalanasana (Equestrian pose)

10. This pose revitalizes the nervous system and promotes proper blood circulation. The spine becomes flexible after performing this yoga.

Hastapadasana (Standing forward bend)

11. This pose improves digestion.It expands the chest and the rib cage resulting in full intake of oxygen.

Hastauttanasana (Raised arms pose)

12. This is last of step of the 12 steps of surya namaskar yoga. It is like first step of this sun salutations.For this you have to stand straightly and bring down the arms then relax them. And observe yourself what happen in your body.

Tadasana (Mountain Pose)

Life is all about Balance

Mind + Body + Spirit

What is Yoga?

History of Yoga

HOW TO DO SUN SALUTATION 12 POSES

1. This pose is a peaceful Yoga exercise that is practiced in a stationary position. The pose is all about maintaining calmness in the body and mind.

Pranamasana (Prayer pose)

2. This pose improves digestion.It expands the chest and the rib cage resulting in full intake of oxygen.

Hastauttanasana (Raised arms pose)

3. This pose revitalizes the nervous system and promotes proper blood circulation. The spine becomes flexible after performing this yoga.

Hastapadasana (Standing forward bend)

4. This pose is considered as an excellent pose for the spine stretching, hip opening, and psoas flexibility

Ashwa Sanchalanasana (Equestrian pose)

5. This pose will remove body pain and release the tension from it as well. Your neck area will be relaxed. It will give a lot of strength to your arm muscles as well.

Dandasana (Stick pose)

6. This pose will give you a lot of strength in your back muscles, arms and wrists.

Ashtanga Namaskara (Salute with eight parts or points)

7. This pose will help in the stimulation of nerves and the overall improvement of the nervous system.

Bhujangasana (Cobra pose)

8. This pose is also beneficial for removing all kinds of stress and tension and strengthening all corners of your heart.

Adho Mukha Svanasana (Downward facing dog pose)

9. This pose is considered as an excellent pose for the spine stretching, hip opening, and psoas flexibility

Ashwa Sanchalanasana (Equestrian pose)

10. This pose revitalizes the nervous system and promotes proper blood circulation. The spine becomes flexible after performing this yoga.

Hastapadasana (Standing forward bend)

11. This pose improves digestion.It expands the chest and the rib cage resulting in full intake of oxygen.

Hastauttanasana (Raised arms pose)

12. This is last of step of the 12 steps of surya namaskar yoga. It is like first step of this sun salutations.For this you have to stand straightly and bring down the arms then relax them. And observe yourself what happen in your body.

Tadasana (Mountain Pose)